Think about counselling to aid with partnership problems












Psychotherapy and Counselling: What exactly is it and precisely what type of counsellor do I need for my particular predicament?


Do I need Psychotherapy?

It is best not to become perplexed regarding the distinction between these 2 approaches of describing a therapist. If you are browsing for assistance on a respectable site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to produce evidence of their credentials, to be accepted onto the site.

Exactly what is counselling or psychotherapy?
You might want to think of therapy as a healing relationship just because this is effectively what it is. All psychotherapists receive instruction in mastering the best ways to listen to an individual as they speak about a particular difficulty or feelings they are having and to ask questions which might encourage a helpful exploration of whatever that has become a difficulty.

What kind of counseling do I require for my situation?
There are many different types of therapy models available, that it can be totally baffling to figure out which will be most effective for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may well be relieved to learn that much research now establishes that the therapeutic "relationship" is most likely sign of an excellent outcome, irrespective therapeutic model. For that reason, if you are trying to find some support at the moment, worry less about the "type" of therapy on offer and concentrate more on seeking out a person with whom you feel you can connect.

How do I pick a therapist?
It is a very good idea to meet around 3 individuals when you are looking for a therapist and to see how you feel when you sit and talk with each other. Many psychotherapists will offer a free initial chat on the telephone or face to face, so you may discover that 20-30 minutes is adequate time to explore whether you experience a connection.

How can I make certain I have picked the right therapist for me?
It is worth remembering that therapy can help you to work through interpersonal difficulties, so even if you do not experience a great initial connection with a therapist, if you are brave enough to articulate this and talk about it, this may really help you to develop a higher quality relationship in therapy and also broadening your relational capabilities with people who seem different in your life generally. Think about this example:

J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to speak about her challenges in being assertive with work colleagues. L listens carefully to J and because he does not seem to put forward her any
prompt strategies or to say much, she thinks that he can not help her and that he is not actually interested in her issues at work. Since J's father left her mum when J was 2, she hasn't grown up with a father around and perhaps she has little prior experience of interacting with an older male, a man who represents the kind of check over here age her very own father would be. J could opt to seek out a different therapist with whom she senses a more "comfortable" connection or she could stick with this situation and potentially uncover a lot about herself by means of her working relationship with therapist L. She might learn how to connect well with L and this in turn may perhaps even begin to help her challenges in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence due to growing up in the absence of a father figure and perhaps she is curious about therapist L as well as being a bit resource apprehensive?

These are just a few ideas about how a therapeutic relationship per se might serve to help a person to resolve personal difficulties. So if you have commenced working with someone and you are feeling uncertain about your choice of counselor, then it may be very beneficial if you can bear to touch on this at your upcoming session. You may well be quite surprised at how your therapist responds and he or she may even help you to comprehend more about this uneasiness. It is essential to keep in mind that therapeutic training concentrates upon matters including difficulties in connecting with others, so a therapist is an ideal person to help you explore your relational behaviour and how aspects of it may negatively impact your ability to connect well to other people.

If you would like to explore psychotherapy at The Hove Counselling Practice, then feel free to contact us for a cost-free initial chat or e-mail to arrange a free go to my site initial meeting.



The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732

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